An Ayurvedic Perspective on Food as Medicine Body Image, Digestion, Mindfulness, Physical SatiationStephanie Mara FoxMarch 22, 2025Ayurveda, Yoga, Overeating, Restriction, Body Listening, Body Wisdom, Regulation, Embodiment, Quality Nutrition, Nourishment, HealthComment
Understanding and Healing from Long Covid and Chronic Illness Healing, Physical SatiationStephanie Mara FoxMarch 1, 2025Health, Quality Nutrition, Nourishment, Trauma, Body Wisdom, Body Listening, Stress, Chronic Illness, Nervous System, Blood SugarComment
Redefining "Health" and Decoding Symptoms as Body Communication Digestion, Emotional Eating, Healing, Physical SatiationStephanie Mara FoxJanuary 25, 2025Self Care, Health, Quality Nutrition, Food Rules, Dieting, Nourishment, Stress, Regulation, AwarenessComment
2025 Forecast of Trends to Embrace and Abandon in Functional Medicine and Somatic Therapy Boundaries, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 11, 2025Health, Food Rules, Die, Nervous System, Body Listening, Embodiment, Quality Nutrition, Self Care, Nourishment, Safety, Awareness, Stress, CuriosityComment
The Role of Narrative Medicine in Understanding Your Body's Story Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 28, 2024Health, Body Listening, Body Wisdom, Body Trust, Embodiment, Quality Nutrition, Self Care, NourishmentComment
Recover from Trauma and Food Struggles with Nutrition Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 21, 2024Binging, Di, Foo, Hea, Body Listening, Body Wisdom, Quality Nutrition, Nourishment, Disordered Eating Recovery, Eating Disorder Recovery, Trauma, Regulation, Safety, Stress, AwarenessComment
How To Create a Sustainable Diet That Includes Your Joy Foods Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 23, 2024Health, Quality Nutrition, Dieting, Antidiet, Food Rules, Body Listening, Weight Loss, Nourishment, Cravings, Energy, Disordered Eating Recovery, Eating Disorder RecoveryComment
Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 12, 2024Herbs, Quality Nutrition, Nourishment, Regulation, Nervous System, Safety, Cravings, Neurotransmitters, Trauma, Energy, Autoimmune, Disordered Eating RecoveryComment
The Connection Between A Trauma Response and Your Binge Eating Emotional Eating, Healing, Mindfulness, Physical SatiationStephanie Mara FoxOctober 5, 2024Dieting, Food Rules, Quality Nutrition, Body Listening, Body Wisdom, Nervous System, Binging, Trauma, Safety, Regulation, Stress, Eating Disorder Recovery, Disordered Eating RecoveryComment
How Exactly is Your Nervous System Connected to Your Food Behaviors? Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxAugust 3, 2024Dieting, Food Rules, Quality Nutrition, Body Listening, Body Wisdom, Nervous System, Binging, Trauma, Stress, Safety, RegulationComment
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxApril 27, 2024Food Habituation, Neurodiversity, Blood Sugar, Quality Nutrition, Food Rules, Body Listening, Dieting, Antidiet, Hunger, Embodiment, Nervous System, BingingComment
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating Digestion, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxApril 20, 2024Quality Nutrition, Nourishment, Body Listening, Orthorexia, Embodiment, Nervous System, Awareness, Body WisdomComment
How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxApril 13, 2024Dieting, Food Rules, Food Addiction, Quality Nutrition, Body Listening, Antidiet, Nondiet, Nervous System, Eating Disorder Recovery, Disordered Eating Recovery, Binging, Trauma Comments
What is Satiation And How Do You Create It In Your Body? Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxApril 6, 2024Blood Sugar, Cravings, Sugar, Quality Nutrition, Nourishment, Body Respect, Body Listening, Dieting, Food Rules, Antidiet, Hunger, Embodiment, Nervous System, Parts WorkComment
Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxFebruary 3, 2024Emotional Digestion, Herbs, Quality Nutrition, Self Care, Self Compassion, Nourishment, Body Respect, Body Listening, Trauma, Nervous System, BingingComment
Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD Acceptance, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 13, 2024Quality Nutrition, Nourishment, Body Respect, Body Listening, Dieting, Food Rules, Self Compassion, Binging, RegulationComment
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow Acceptance, Body Image, Digestion, Healing, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 7, 2024Trauma, Nervous System, Regulation, Vagus Nerve, Safety, Self Care, Quality Nutrition, Body Listening, Body Wisdom, Body Respect, NourishmentComment
Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body Body Image, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 9, 2023Exercise, Physical Movement, Quality Nutrition, Nourishment, Antidiet, Body Respect, Body Listening, Body Neutrality, Attunement, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, SafetyComment
How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 2, 2023Quality Nutrition, Self Care, Nourishment, Body Respect, Body Listening, Cooking, Dieting, Food Rules, Self CompassionComment
Breaking Down the Facade of Diet Culture and the Lies it Tells Us About Perceived Control Over Our Body, Weight, and Health Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxNovember 3, 2023Dieting, Food Rules, Binging, Overeating, Restriction, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Health, Quality Nutrition, Curiosity, Body Trust, Eating Disorder Recovery, Disordered Eating RecoveryComment
