Transcripts and articles to support your journey toward satiation.
by Stephanie Mara Fox
![stars-background-testimonials.jpg]()
The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve
Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxGut Brain, Nervous System, Vagus Nerve, Binging, Restriction, Regulation, Embodiment, Stress, Self Care
Creating Safety with Food Through Toning Your Vagus Nerve
Digestion, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxNervous System, Binging, Restriction, Regulation, Embodiment, Stress, Vagus Nerve
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow
Acceptance, Body Image, Digestion, Healing, Physical Satiation, MindfulnessStephanie Mara FoxTrauma, Nervous System, Regulation, Vagus Nerve, Safety, Self Care, Quality Nutrition, Body Listening, Body Wisdom, Body Respect, Nourishment
The History of Somatics: The Embodied Mind
Healing, MindfulnessStephanie Mara FoxBrain Health, Awareness, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Trauma, Memory, Emotional Digestion, Nervous System, Vagus Nerve, Polyvagal Theory
What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit?
Acceptance, Boundaries, Mentorship, MindfulnessStephanie Mara FoxNervous System, Vagus Nerve, Regulation, Attunement, Attachment, Body Listening, Safety, Self Care, Embodiment, Window of Tolerance, Trauma, Awareness, Self Compassion
When You Need To Use Food As A Tool To Heal
Acceptance, Boundaries, Digestion, Healing, MindfulnessStephanie Mara FoxEmbodiment, Vagus Nerve, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Respect, Body Listening, Nervous System, Regulation, Awareness
3 New Messages To Feed Your Body This Holiday Season To Decrease Emotional Eating
Acceptance, Boundaries, Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxHoliday, Cravings, Binging, Overeating, Regulation, Restriction, Relationship, Desired Emotion, Befriending Emotions, Stress, Self Care, Self Compassion, Attunement, Vagus Nerve, Body Listening, Safety, Embodiment, Trauma, Inner Child, Grieving
How Your Relationship With Food Mirrors Your Relationship With Your Parents
Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxAttachment, Binging, Restriction, Desired Emotion, Stress, Fear, Attunement, Self Acceptance, Relationship, Befriending Emotions, Vagus Nerve, Safety, Trauma
Creating Your Post Holiday Somatic Eating™ Plan
Acceptance, Body Image, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxHoliday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Self Compassion, Attunement, Vagus Nerve, Body Listening, Safety, Embodiment
This Is What Your Inner Child Needs To Hear This Holiday Season
Body Image, Boundaries, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxHoliday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Self Acceptance, Inner Teenager, Inner Child, Attunement, Vagus Nerve
Why Your Binging On Food Won't Stop
Acceptance, Emotional Eating, Emotional Satiation, Mindfulness, Physical Satiation, HealingStephanie Mara FoxBinging, Overeating, Halloween, Food Rules, Dieting, Vagus Nerve, Embodiment, Quality Nutrition, Self Care, Body Listening, Befriending Emotions, Safety, Trauma
How Eating Environment Impacts Emotional Eating
Digestion, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxEnvironment, Hunger, Dieting, Binging, Overeating, Body Listening, Safety, Self Care, Stress, Embodiment, Vagus Nerve, Attunement
Having Trouble Feeling Full? Your Vagus Nerve May Be Asking For Support
Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxEmbodiment, Vagus Nerve, Stress, Trauma, Self Care, Binging, Overeating, Relaxation, Safety, Gut Brain, Hunger, Fullness
Create Peaceful Eating Experiences with Vagus Nerve Stimulation
Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxEmbodiment, Vagus Nerve, Stress, Body Listening, Trauma, Self Care, Binging, Overeating, Undereating, Hunger, Relaxation, Safety, Gut Brain
