Transcripts and articles to support your journey toward satiation.
by Stephanie Mara Fox
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Posts tagged Polyvagal Theory
The History of Somatics: The Embodied Mind
Healing, MindfulnessStephanie Mara FoxBrain Health, Awareness, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Trauma, Memory, Emotional Digestion, Nervous System, Vagus Nerve, Polyvagal Theory
Want to Stop Binge Eating? Learn About the Power of Nervous System Regulation
Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxNervous System, Trauma, Regulation, Attunement, Body Listening, Embodiment, Safety, Self Compassion, Curiosity, Binging, Awareness, Parasympathetic, Sympathetic, Window of Tolerance, Polyvagal Theory
