Transcripts and articles to support your journey toward satiation.
by Stephanie Mara Fox
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Posts tagged Emotional Digestion
Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices
Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxThanksgiving, Holiday, Dieting, Binging, Overeating, Restriction, Stress, Self Care, Memory, Self Compassion, Trauma, Regulation, Embodiment, Body Listening, Safety, Emotional Digestion
Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs
Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxEmotional Digestion, Herbs, Quality Nutrition, Self Care, Self Compassion, Nourishment, Body Respect, Body Listening, Trauma, Nervous System, Binging
The History of Somatics: Revolutionizing Trauma Healing
Healing, MindfulnessStephanie Mara FoxDisordered Eating Recovery, Embodiment, Body Wisdom, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Attachment
The History of Somatics: The Embodied Mind
Healing, MindfulnessStephanie Mara FoxBrain Health, Awareness, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Trauma, Memory, Emotional Digestion, Nervous System, Vagus Nerve, Polyvagal Theory
The History of Somatics: The Healing Power of Touch
Boundaries, Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxEmbodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Nervous System
The History of Somatics: A Movement In Movement
Boundaries, Acceptance, Healing, MindfulnessStephanie Mara FoxPhysical Movement, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Emotional Digestion, Attunement
The History of Somatics: The Pioneers
Mindfulness, HealingStephanie Mara FoxDissociation, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Attachment
Introduction to the History of Somatics
Mindfulness, HealingStephanie Mara FoxEmbodiment, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Befriending Emotions, Memory, Emotional Digestion, Attunement, Attachment
Decrease Emotional Eating by Effectively Self Regulating with your Meals
Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxNervous System, Regulation, Attunement, Binging, Overeating, Body Listening, Safety, Self Care, Embodiment, Befriending Emotions, Emotional Digestion, Window of Tolerance
The Emotional Stages of Healing Your Relationship With Food
Acceptance, Body Image, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxFood Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Self Care, Embodiment, Befriending Emotions, Emotional Digestion
How To Eat When Processing Trauma
Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxTrauma, Quality Nutrition, Self Compassion, Self Care, Emotional Digestion, Embodiment, Stress, Binging, Hunger
This Is Why You Can't Stop Thinking About Food
Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxFood Rules, Dieting, Restriction, Hunger, Stress, Body Listening, Binging, Overeating, Emotional Digestion
Why Emotional Eating Is Not The Problem
Body Image, Emotional Eating, Emotional Satiation, Physical Satiation, HealingStephanie Mara FoxEmbodiment, Self Care, Self Acceptance, Self Compassion, Stress, Body Listening, Binging, Overeating, Undereating, Relaxation, Food Rules, Dieting, Awareness, Emotional Digestion
