In this workshop, we will delve into the top reasons why we crave food and how to more effectively navigate urges when they arise to feel more empowered in life.

If you're ready to have a more satiating experience around food this is the workshop for you! We will explore new tools you can utilize to enter into and exit out of your meals in a way that leaves you feeling less stressed throughout your day and more connected to yourself.

Are you tired of walking away from these experiences feeling tired, bloated, and overly full? Come learn new tools around navigating the holidays with more ease leaving you feeling connected, grounded, and empowered in your body.

You will walk out of this workshop with more clarity and understanding around your body and a deeper relationship with your cravings and desires.

Start 2019 off with an inspiring and fun morning of yoga and brunch!