Do you find yourself inexplicably reaching for food when you're not physically hungry? Do you sometimes feel a sense of emptiness and lack of clarity as to how to feel satiated? When sweet treats are around, is there fear that if you take just one bite you'll never stop eating? Actions and reactions to food can reveal how we are relating to ourselves.

In this workshop, we will delve into the top reasons why we crave food and how to more effectively navigate urges when they arise to feel more empowered in life.

Virtual Event Hosted at Bodhi Farms. Zoom link will be sent upon registration.