We are living in such uncertain times. With many being at home more than ever, we may turn to food to emotionally self soothe. Eating emotionally can feel disappointing, frustrating, and confusing. If you're desiring to have more satiating, satisfying, and grounding mealtime experiences this virtual workshop is for you. You will walk away with new insights around your relationship with food and how to create a satiating eating experience that will leave you feeling emotionally and physically fuller longer.

You can sign up on The Freyja Project’s website here. You will receive a zoom link via email before the start of the workshop.