Navigating, Processing, and Shining a Light on Shame When Healing from Disordered Eating Acceptance, Body Image, Emotional Eating, HealingStephanie Mara FoxMay 13, 2023Shame, Food Rules, Self Compassion, Dieting, Binging, Overeating, Restriction, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Befriending EmotionsComment
What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit? Acceptance, Boundaries, Mentorship, MindfulnessStephanie Mara FoxJanuary 14, 2023Nervous System, Vagus Nerve, Regulation, Attunement, Attachment, Body Listening, Safety, Self Care, Embodiment, Window of Tolerance, Trauma, Awareness, Self CompassionComment
What is Somatic Eating™? Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxOctober 29, 2022Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Desired Emotion, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Parasympathetic, SympatheticComment
Urge Surfing. The Tool You Need to Learn to End Binge Eating Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxOctober 22, 2022Urge Surfing, Body Listening, Self Care, Disordered Eating Recovery, Self Compassion, Trauma, Nervous System, Regulation, Attunement, Window of Tolerance, BingingComment
How Your Relationship with Food is a Window into the Wisdom of your Body Body Image, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical Satiation, Acceptance, BoundariesStephanie Mara FoxSeptember 25, 2022Food Rules, Binging, Overeating, Dieting, Safety, Embodiment, Self Compassion, Curiosity, Nervous System, Regulation, Befriending Emotions, Desired Emotion, Trauma, Choice, Fatphobia, Weight Stigma, Body Respect, Window of Tolerance, Body Listening, Physical Movement, YogaComment
Want to Stop Binge Eating? Learn About the Power of Nervous System Regulation Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxAugust 19, 2022Nervous System, Trauma, Regulation, Attunement, Body Listening, Embodiment, Safety, Self Compassion, Curiosity, Binging, Awareness, Parasympathetic, Sympathetic, Window of Tolerance, Polyvagal TheoryComment
Decrease Emotional Eating by Effectively Self Regulating with your Meals Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxJuly 30, 2022Nervous System, Regulation, Attunement, Binging, Overeating, Body Listening, Safety, Self Care, Embodiment, Befriending Emotions, Emotional Digestion, Window of ToleranceComment
Perfectly Timed Food Experiments When Breaking Free From Dieting Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMarch 12, 2022Dieting, Food Rules, Orthorexia, Binging, Restriction, Overeating, Body Listening, Embodiment, Safety, Window of Tolerance, Befriending Emotions, Attunement, RegulationComment
