Transcripts and articles to support your journey toward satiation.
by Stephanie Mara Fox
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How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits
Acceptance, Boundaries, Mindfulness, Emotional SatiationStephanie Mara FoxBody Wisdom, Body Listening, Money, Regulation, Safety, Attunement, Embodiment, Attachment, Self Care, Self Compassion, Awareness
The History of Somatics: Revolutionizing Trauma Healing
Healing, MindfulnessStephanie Mara FoxDisordered Eating Recovery, Embodiment, Body Wisdom, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Attachment
The History of Somatics: The Pioneers
Mindfulness, HealingStephanie Mara FoxDissociation, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Attachment
Introduction to the History of Somatics
Mindfulness, HealingStephanie Mara FoxEmbodiment, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Befriending Emotions, Memory, Emotional Digestion, Attunement, Attachment
What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit?
Acceptance, Boundaries, Mentorship, MindfulnessStephanie Mara FoxNervous System, Vagus Nerve, Regulation, Attunement, Attachment, Body Listening, Safety, Self Care, Embodiment, Window of Tolerance, Trauma, Awareness, Self Compassion
How Your Developmental Stages and Current Food Habits Are Connected
Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxTrauma, Nervous System, Regulation, Attunement, Body Listening, Embodiment, Inner Child, Safety, Self Compassion, Curiosity, Attachment
How To Use Food As a Somatic Co-regulator
Boundaries, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxEmbodiment, Attachment, Binging, Overeating, Befriending Emotions, Attunement, Relationship, Regulation, Body Listening, Body Trust
How Your Relationship With Food Mirrors Your Relationship With Your Parents
Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxAttachment, Binging, Restriction, Desired Emotion, Stress, Fear, Attunement, Self Acceptance, Relationship, Befriending Emotions, Vagus Nerve, Safety, Trauma
How Your Attachment Style Affects Your Relationship With Food
Emotional Eating, Emotional Satiation, Mindfulness, AcceptanceStephanie Mara FoxRelationship, Attachment, Binging, Befriending Emotions, Desired Emotion, Restriction, Stress, Attunement, Fear, Self Acceptance
