Transcripts and articles to support your journey toward satiation.
by Stephanie Mara Fox
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Posts tagged Brain Health
The History of Somatics: The Embodied Mind
Healing, MindfulnessStephanie Mara FoxBrain Health, Awareness, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Trauma, Memory, Emotional Digestion, Nervous System, Vagus Nerve, Polyvagal Theory
Heal Impulsive Tendencies with Food with these 5 Brain Based Techniques
Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxBody Listening, Processing Thoughts, Dieting, Binging, Overeating, Restriction, Nervous System, Regulation, Sleep, Brain Health, Embodiment, Awareness
