Transcripts and articles to support your journey toward satiation.
by Stephanie Mara Fox
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My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow
Acceptance, Body Image, Digestion, Healing, Physical Satiation, MindfulnessStephanie Mara FoxTrauma, Nervous System, Regulation, Vagus Nerve, Safety, Self Care, Quality Nutrition, Body Listening, Body Wisdom, Body Respect, Nourishment
Top 5 Satiated Podcast Episodes of 2023
Physical Satiation, Mindfulness, Healing, Emotional Satiation, Emotional Eating, Acceptance, BoundariesStephanie Mara FoxFood Rules, Binging, Overeating, Body Listening, Body Wisdom, Nervous System, Regulation, Safety, Antidiet, Dieting, Trauma, Self Care
Holiday Somatic Reminders When Struggling With Your Food and Body
Emotional Satiation, MindfulnessStephanie Mara FoxHoliday, Food Rules, Binging, Overeating, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, Safety, Befriending Emotions
Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways
Acceptance, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxHoliday, Food Rules, Binging, Cravings, Overeating, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, Safety, Trauma, Befriending Emotions
Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body
Body Image, Healing, Mindfulness, Physical SatiationStephanie Mara FoxExercise, Physical Movement, Quality Nutrition, Nourishment, Antidiet, Body Respect, Body Listening, Body Neutrality, Attunement, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Safety
How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating
Healing, Mindfulness, Physical SatiationStephanie Mara FoxQuality Nutrition, Self Care, Nourishment, Body Respect, Body Listening, Cooking, Dieting, Food Rules, Self Compassion
Building a Relationship with Judgment That's Protecting You From Your Body
Acceptance, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxJudgment, Holiday, Food Rules, Dieting, Binging, Overeating, Restriction, Stress, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Awareness, Safety, Parts Work
Healing Binge Eating Disorder and its Connection with Trauma, Diet Culture, and Weight Stigma
Body Image, Boundaries, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxDieting, Food Rules, Binging, Restriction, Embodiment, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Safety
How to Regulate Your Nervous System in the Face of Diet Culture Comments During the Holiday Season
Body Image, Boundaries, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxHoliday, Dieting, Food Rules, Binging, Cravings, Overeating, Restriction, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, Safety
Breaking Down the Facade of Diet Culture and the Lies it Tells Us About Perceived Control Over Our Body, Weight, and Health
Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDieting, Food Rules, Binging, Overeating, Restriction, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Health, Quality Nutrition, Curiosity, Body Trust, Eating Disorder Recovery, Disordered Eating Recovery
Somatically Navigating Halloween Candy by Listening for Your Body's Story
Emotional Eating, Mindfulness, Emotional SatiationStephanie Mara FoxHalloween, Food Rules, Dieting, Binging, Overeating, Restriction, Embodiment, Stress, Pleasure, Self Care, Body Listening, Body Wisdom, Regulation, Nervous System, Awareness, Safety, Sugar
The Importance of Exploring Your Inner Voice and Cultivating Kind Compassionate Internal Conversations
Acceptance, Body Image, Boundaries, Emotional Satiation, MindfulnessStephanie Mara FoxTake Up Space, Body Respect, Body Listening, Self Acceptance, Embodiment, Self Compassion, Self Care, Awareness, Befriending Emotions, Curiosity, Inner Teenager, Inner Child, Inner Critic, Regulation
Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches?
Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxDieting, Antidiet, Nondiet, Food Rules, Body Listening, Body Respect, Body Neutrality, Self Care, Self Compassion, Health, Weight Loss, Trauma, Quality Nutrition, Curiosity, Body Trust, Food Addiction, Nervous System, Regulation
Losing your Hunger and Appetite After Experiencing Trauma
Digestion, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxHunger, Appetite, Food Rules, Dieting, Restriction, Body Listening, Eating Disorder Recovery, Disordered Eating Recovery, Dissociation, Trauma, Nervous System, Regulation, Awareness, Memory
Somatic Eating® Meditation to Create Pre and Post Meal Body Regulation and Safety
Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxBinging, Overeating, Body Listening, Self Care, Relaxation, Meditation, Embodiment, Regulation, Nervous System, Safety
Choosing Your Physical or Emotional Focus For Healing Based on Your Stage of Disordered Eating Recovery
Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxQuality Nutrition, Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Physical Movement, Nourishment
Ending the Internal War of Shame and Guilt after Binge Eating with these Somatic Resources
Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxFood Rules, Binging, Dieting, Restriction, Overeating, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Awareness, Shame, Stress
The History of Somatics: Revolutionizing Trauma Healing
Healing, MindfulnessStephanie Mara FoxDisordered Eating Recovery, Embodiment, Body Wisdom, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Attachment
The History of Somatics: The Embodied Mind
Healing, MindfulnessStephanie Mara FoxBrain Health, Awareness, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Trauma, Memory, Emotional Digestion, Nervous System, Vagus Nerve, Polyvagal Theory
The History of Somatics: The Healing Power of Touch
Boundaries, Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxEmbodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Nervous System
