Your food coping mechanisms are a message from your body.

Want to find out what it is?

All of your food and body habits and patterns have something to teach you.

Sign up for the Somatic Eating® Newsletter and find out what a pattern of emotional eating is here to teach you in my 5-part Somatically Transform Your Emotional Eating Experiences. You’ll receive actionable somatic steps to take to create an embodied and empowered relationship with your food.